Image courtesy Flickr/Kitchen Life of a Navy Wife
This recipe comes from Lisa, a mom in Ohio who used The Happiness Diet to improve her whole family’s eating habits. This is a great way to get more berries into your diet and gives the kids energy upon returning for a long day at school
Blue Mooooon Shakes
- Whole milk Greek plain yogurt
- Frozen wild blueberries
- Organic, pasture-fed, local, whole milk
- Ripe bananas (not green)
- Ground flax seed
- Organic/local honey
Vary the amounts to your liking. You can freeze the yogurt to make the consistency more like a milkshake. The trick here is to combine frozen fruit with fresh to make it thicker.
Thanks for a great recipe, Lisa, and keep up the good work!