Module 14: One Day Eating for Mental Fitness
Eating for mental health doesn’t have to be hard, or taste bad. In this episode we reviewed just a few of my favorite brain healing recipes that highlight the nutrients and foods we have been discussing.
I hope this course inspires you to begin using dishes like these to power your brain for optimal mental health and mental fitness.
Be sure to download the sample recipes in the resources section of this module to start feeding your mental health today.