eat to beat depression
An E-Course To Help you Harness the Power of Food to Boost Mood
How will this course change your life?
Depression is the most disabling medical condition in the world. Yet treatment often overlooks a critical factor: what people eat. Based on the latest science connecting nutrition and depression, Eat To Beat Depression is the first e-course designed to teach the fundamentals of eating foods that fight depression. And you’ll be learning directly from one of the leading experts in the field of Nutritional Psychiatry, Dr. Drew Ramsey.
What do you eat to beat depression? Food choice is the most powerful factor in your control. This course will transform how you approach food and teach you to use it as a tool to fight depression. It’s time you feed your most important asset first: YOUR BRAIN!
Clarity
Stop the confusion and get clear about which nutrients and foods an optimally functioning brain needs.
Mood
Stable. Bright. Optimistic. Our moods are directly impacted by what we eat. Eat better, feel better.
Energy
Your brain consumes more calories than any organ in your body. Got energy? You’re about to.
Brain Cells 2.0
Loaded up with omega 3 fats, zinc, iron, b12 and the most critical nutrients your brain needs.
Connection
Food. Family. Relationships. A well-nourished brain has more connections… so you make more connections.
How will this course change your life?
Depression is the most disabling medical condition in the world. While many evidence-based solutions, treatment often overlooks a critical factor: what people eat. Based on the latest science that connects nutrition and depression, Eat To Beat Depression is the first course to teach the fundamentals of eating foods that fight depression from one of the leading experts in the field of Nutritional Psychiatry.
What do you eat to beat depression? Food choice is the most powerful factor in your control and this course is all about transforming how you approach food for depression. It’s time you feed your most important asset first: YOUR BRAIN!
Clarity
Stop the confusion and get clear about which nutrients and foods an optimally functioning brain needs.
Energy
Your brain consumes more calories than any organ in your body. Got energy? You’re about to.
Brain Cells 2.0
Loaded up with omega 3 fats, zinc, iron, b12 and the most critical nutrients your brain needs.
Mood
Stable. Bright. Optimistic. Our moods are directly impacted by what we eat. Eat better, feel better.
Connection
Food. Family. Relationships. A well-nourished brain has more connections… so you make more connections.
it’s easy with 3 simple steps!
step 1
get the course
Easily sign up for our Eat to Beat Depression e-course
step 2
use the knowledge
As you work through the course you will begin to apply the teachings to your everyday routines.
step 3
See the difference!
Harness the power of natural antidepressant foods for the best you!
the course includes:
• 5 Modules and over 70 lessons
• Guidance in assessing your diet and goal setting
• Recipes for each of the food categories.
• Tips on common pitfalls patients experience and simple swaps and solutions.
• Detailed information on the top nutrients and food categories to beat depression.
• A thorough action plan and guide for integrating brain food into your diet.
“Dr. Ramsey presents the course in a most personable way. He rattles off a wealth of information in an effortlessly well thought out communication in layman’s terms. It was actually fun.”
“I’m so much less intimidated by my depression and feel that I have the power to change my mood.”
“After taking the course I see food as more enjoyable and engaging, as opposed to something that is stressful and should be limited.”
learn everything you need to know
in a 5 module curriculum
How To Eat To Beat Depression
What you choose to eat is critical to your brain health. This course will arm you with the information you need to eat to beat depression. In this module we’ll explore how mood and mental health are intimately connected. Your brain burns more of your food than any other organ, so a clear set of brain food guidelines is key to feeling your best. The right foods give you the building blocks for you brain and support it to grow and recover.
Make Your Brain Grow: Lessons From the Latest Science
In this module, we’ll explore neuroplasticity, epigenetics, BDNF and the latest scientific research on food and brain health. The science of brain nutrition has rapidly evolved and the evidence is very clear. What we eat directly impacts our brain, and our mental health, and diet remains the most powerful modifiable risk factor for depression. This module walks you through the latest science and the proof that your food choices really do matter for brain health and depression.
The Nutrients That Beat Depression: Natural Anti-Depression Foods
Certain nutrients are more clearly involved in depression. If your brain cells are missing zinc or vitamin B12, they are missing key ingredients needed to beat depression. Lower intakes of these nutrients are highly correlated with depression, and a deficiency simply causes low energy, irritability, brain fog, and a lower mood. This module covers the core nutrients people are most commonly lacking, reviews why they are key for brain health, AND identifies the foods that are the best brain supplements.
Putting It All Together, Bite by Bite
We talk a lot about brain food and after working with hundreds of people, we’ve learned some tricks! Simple swaps, quick fixes, how to meal plan and more. In this module you’ll learn about the common pitfalls our patients most commonly encounter and how we have seen them triumph.
The Foods That Beat Depression: Your Game Plan
Now that you know the nutrients that give your brain what it needs to beat depression, we’ll take a deep dive into the foods and food categories that make your plate a depression fighting tool. This module reviews each food category that we emphasize in the Brain Food Clinic in one video, and then helps you craft a game plan to incorporate more of these foods into your daily meals. We’ll also provide you with delicious brain food approved recipes and worksheets to help you translate these ideas into tangible changes on your plate. This module will help you make a game plan for the necessary changes to your food plan.
Plus 4 bonus videos!
These videos cover special topics like brain nutrition and pregnancy and review some essential skills like mindfulness that are useful for making behavioral changes. We hope you enjoy!
“As a result of taking this Course, I’ve stopped looking at food as something to deprive myself of (to reduce calories) and instead see it as something that fuels not just my body, but also can rebuild my brain.”
Questions? We can answer them.
When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course – you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like – across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.
Eat to beat depression is now open for enrollment.
Sign up for the course
& change your life today!
Eat to beat depression e-course
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