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Discover 4 Harmful Myths & 9 Groundbreaking Truths About What Could Be Causing Your Depression & Anxiety

Join Drew Ramsey, MD for The Mental Health Breakthroughs Masterclass to find out how you can harness cutting edge lifestyle medicine to help improve your mood, increase your energy & motivation, and experience more joy in life.

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Gain the knowledge and tools you need to help improve symptoms of anxiety & depression, and set yourself on the path toward a more joyful, fulfilling life with this FREE Masterclass!

Please enjoy this 3-min. trailer for Dr. Ramsey’s Mental Health Breakthroughs Masterclass

Gain the knowledge and tools you need to help improve symptoms of anxiety & depression, and set yourself on the path toward a more joyful, fulfilling life with this FREE Masterclass!

Please enjoy this 3-min. trailer for Dr. Ramsey’s Mental Health Breakthroughs Masterclass

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In This 60-Minute Masterclass, You Will…

  • Get Inspired to Take Control of Your Mental Health

    Our modern world has made prioritizing mental health incredibly difficult. Get inspired to take action now like never before!

  • Bust 4 of the Most Pervasive Mental Health Myths

    These big brain myths are holding back millions of people from healing their mental health, but you don’t have to be one of them.

  • Discover 9 Life-Changing Brain Breakthroughs

    These scientifically-proven breakthroughs will open a door to a whole new understanding of mental health for you.

  • Set Yourself on the Path Toward Healing

    Find out how you can harness cutting edge lifestyle medicine to help improve your mood, relieve feelings of depression & anxiety, and play an active role in your mental health.

  • Hear Dr. Ramsey’s Inspiring Story Firsthand

    Watch as Dr. Ramsey tells the story of how he discovered a gaping hole in conventional psychiatry and experienced his own mental health struggles, forcing him to double down on his own self care, and ultimately sculpt his practice and his career around solutions that work.

  • Receive a Special Invitation

    Plus, by attending this FREE webinar, you’ll gain access to a limited time discount on Dr. Ramsey’s newest online course, Healing the Modern Brain: A Lifestyle Approach to Depression and Anxiety. This incredible opportunity can’t be found anywhere else!

And So Much More!

Who Is Drew Ramsey, MD?

A nationally recognized, board-certified psychiatrist, and pioneer in the field of Nutritional Psychiatry, Drew Ramsey, MD is an assistant clinical professor of psychiatry at Columbia University College of Physicians and Surgeons, and the author of four best-selling books about food and mental health, including his latest release, Eat To Beat Depression and Anxiety.

His other books include the bestseller 50 Shades of Kale, the award-winning cookbook Eat Complete: The 21 Nutrients that Fuel Brain Power, Boost Weight Loss and Transform Your Health, and The Happiness Diet: A Nutritional Prescription for a Sharp Brain, Balanced Mood and Lean, Energized Body which explores the impact of modern diets on brain health.

Drew founded the Brain Food Clinic in New York City where he and his team offer treatment and consultation for depression, anxiety, and mental health concerns. Using the latest in brain science, nutrition, and mental health research, and an array of delicious food, the clinic helps people improve their mental health and mental fitness.

FEATURED ON

“Dr. Ramsey presents the class in a most personable and charming way. He rattles off a wealth of information in an effortlessly, well thought out communication in layman's terms. It was actually fun!”
“I'm so much less intimidated by my depression and feel that I have the power to change my mood.”
“I’m being stretched and encouraged, and I’m so happy I signed up for this!”

Don’t Miss This Life-Changing Event!

Empower yourself with the knowledge, tools, and information you need to get started on the path toward a more joyful, fulfilling life that’s free from anxiety and depression.

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Eat Complete

Winner of a 2017 IACP Cookbook Award  •  Finalist for a Books for a Better Life Award

Named one of the top health and wellness books for 2016 by Well + Good and MindBodyGreen

 

From leading psychiatrist and author of Fifty Shades of Kale comes a collection of 100 simple, delicious, and affordable recipes to help you get the core nutrients your brain and body need to stay happy and healthy.

What does food have to do with brain health? Everything.

Your brain burns more of the food you eat than any other organ. It determines if you gain or lose weight, if you’re feeling energetic or fatigued, if you’re upbeat or depressed. In this essential guide and cookbook, Drew Ramsey, MD, explores the role the human brain plays in every part of your life, including mood, health, focus, memory, and appetite, and reveals what foods you need to eat to keep your brain—and by extension your body—properly fueled.

Drawing upon cutting-edge scientific research, Dr. Ramsey identifies the twenty-one nutrients most important to brain health and overall well-being—the very nutrients that are often lacking in most people’s diets. Without these nutrients, he emphasizes, our brains and bodies don’t run the way they should.

Eat Complete includes 100 appetizing, easy, gluten-free recipes engineered for optimal nourishment. It also teaches readers how to use food to correct the nutrient deficiencies causing brain drain and poor health for millions. For example:

• Start the day with an Orange Pecan Waffle or a Turmeric Raspberry Almond Smoothie, and the Vitamin E found in the nuts will work to protect vulnerable brain fat (plus the fiber keeps you satisfied until lunch).

• Enjoy Garlic Butter Shrimp over Zucchini Noodles and Mussels with Garlicky Kale Ribbons and Artichokes, and the zinc and magnesium from the seafood will help stimulate the growth of new brain cells.

• Want to slow down your brain’s aging process? Indulge with a cup of Turmeric Cinnamon Hot Chocolate, and the flavanols found in chocolate both increase blood flow to the brain and help fight age-related memory decline.

Featuring fifty stunning, full-color photographs, Eat Complete helps you pinpoint the nutrients missing from your diet and gives you tasty recipes to transform your health—and ultimately your life.

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The Happiness Diet

For the first time in history, too much food is making us sick. It's all too apparent that the Modern American Diet (MAD) is expanding our waistlines; what's less obvious is that it's starving and shrinking our brains. Rates of obesity and depression have recently doubled, and while these epidemics are closely linked, few experts are connecting the dots for the average American.

Using the latest data from the rapidly changing fields of neuroscience and nutrition, The Happiness Dietshows that over the past several generations small, seemingly insignificant changes to our diet have stripped it of nutrients--like magnesium, vitamin B12, iron, and vitamin D, as well as some very special fats--that are essential for happy, well-balanced brains. These shifts also explain the overabundance of mood-destroying foods in the average American's diet and why they predispose most of us to excessive weight gain.

After a clear explanation of how we've all been led so far astray, The Happiness Diet empowers the reader with simple, straightforward solutions. Graham and Ramsey show you how to steer clear of this MAD way of life with foods to swear off, shopping tips, brain-building recipes, and other practical advice, and then remake your diet by doubling down on feel-good foods--even the all-American burger.

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Fifty Shades of Kale

Kale gets sexy in Fifty Shades of Kale by Drew Ramsey, M.D., and Jennifer Iserloh, with 50 recipes that are mouth-wateringly delicious and do a body good.
 
Release yourself from the bondage of guilt and start cooking meals with the ingredients you love: meat, cheese, and yes—even butter. Nutrient-rich kale provides essential vitamins and minerals to keep you healthy, happy, and lean—so you can indulge in your most delicious desires. Whether you’re a cooking novice or a real kale submissive, you will undoubtedly succumb to Kale’s charms.

From Mushroom and Kale Risotto to Kale Kiwi Gazpacho, Fifty Shade of Kale offers simple ways to have your kale and eat it, too, as well as nutritional information, cooking tips, and a tutorial on kale in all her glorious shades.
 
Indulge your culinary passions with Fifty Shades of Kale: 50 Fresh and Satisfying Recipes That Are Bound to Please.

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